Get GYMNASTY!! — Gymnastics Seminars


I went to the doctor today and found out that it could be a year until I am healthy. It’s the same old story really… My gland is still inflamed and it needs more time to heal. The doctors prediction is a full year. So I thought to myself, if I can’t train to become better at CrossFit I can coach others to get better. Heck, I can help them become GYMNASTY!!

With this extra time on my hands, I am going to teach eight gymnastics seminars this spring/summer. I’d love to come and help your box get GYMNASTY! I am going to be running these seminars in conjunction with my coach, Brent Miffitt and Level 9 gymnast / my gymnastics superstar sister, Heather Gomes. If you want to introduce your members to different ways to improve their gymnastics, learn some coaching cues, or just have some good old gymnastics fun e-mail me at:  Seminars will be limited to 16 people.

I’m really excited to begin this journey!! I can’t wait to help others reach their goals and share with you all the things that have helped me to become a successful athlete. Below are the dates I’m available.

1. June 1st or 2nd

2. June 8th or 9th

3. June 15th

4. June 22nd or 23rd

5. June 29th or 30th

6. July 13th or 14th

7.  August 2nd or 3rd

8.  August 17th or 18th




2 thoughts on “Get GYMNASTY!! — Gymnastics Seminars

  1. Lissa says:

    So awesome, Alicia!! I’m hoping you come to CFRTE1!! 🙂

  2. Cindy Sacco says:

    Alicia, I am very interested in having you come to our box in Chelmsford MA or at the very least I would love to come to one of yours in August, please email me below.

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